Fixate

On July 14th Autumn Calabrese will be releasing her new cookbook Fixate. Her cookbook will have 101 recipes that are 21 day fix approved! How amazing is that? Many of my challengers struggle figuring out container numbers for recipes so this is a BIG BIG BIG aid for success with the 21 day fix programs! Autumns recipes will provide a variety for those with diet restrictions like gluten free, vegan, paleo, and  kid-friendly. There will also be a variety of recipes such as breakfast, lunch, dinner, snacks, cocktails, Shakeolgy, and sweet treats like strawberry banana ice cream! YUM!! Check out the video below. 

                                             

For my next challenge group the winner will be receiving a free copy of this cookbook! Interested in joining and winning this cookbook? Click Here to sign up to be a member of my next challenge group! 

So I don't know about anyone else but I absolutly love pancakes for breakfast but we all know they are not the healthiest with all the butter and syrup! I also have a minor obsession with sweet potatoes so I thought why not combine the two. Then I left myself thinking okay.... well I still need something to top it off with that isn't back full of processed sugar. So I came up with the sautéed berries and they agave greek yogurt:) The pancakes are very, very good and the toppings just make them even more fantastic. The best part is you wont feel guilty about eating them because they have no sugar added and they are 21 day fix approved!! These bad boys are full of vitamins and minerals to get you energized for the day!

Health benefits

High in protien (~15 grams)

The daily recommended amount of vitamin A

high in fiber

high in vitamin C, B-12, B-6

probiotics ( yogurt)

Ingredients

For the Pancakes

1/2 cup mashed sweet potato
1/2 teaspoon baking soda
1 Tablespoon coconut flour

2 eggs
1/4 teaspoon vanilla
1 1/2 T of cinnamon

coconut oil spray for pan

For the Toppings

1/8 cup of plain greek yogurt ( I recommend Fage 0%)

1 teaspoon of maple agave syrup

1 cup of fresh berries ( I used blackberries, blueberries, and strawberries)

Baking instructions

Makes 3 small pancakes

Serving size: 3 small pancakes

21 day fix: 1 1/8 red, 1 purple, 1 yellow

NOTE: I always meal prep sweet potatoes for the week by baking them in the oven at 350 for an 1-1.5 hours. Basically until they are mush!! Also if your mix is a little thick you can add a tablespoon of unsweetened almond milk :)

1. Combine all of the ingredients except for coconut oil in a blender ( you can mix in a bowl if preferred)
2. Heat pan on stove on medium heat and spray with coconut oil
3. Pour batter in skillet to make 3 small pancakes 
4. Cook each pancake for 3-4 minutes on each side or until golden brown
5. While pancakes cook, place berries in separate skillet and cook on medium heat until they are warm. I smash my up in the skillet.
6. For the yogurt topping combine the yogurt and the agave in a small bowl. If you don't have maple agave you could add honey to the yogurt instead. If you really wanted to get fancy you can add some maple extract! 
7. Place the pancakes on a plate and top with berries and yogurt! ENJOY:)