lauren shayla

I love roasted cauliflower and curry so I decided to combine the two! This recipe is on the spicy side; however, if you're not at fan of spicy you can hold off on using the chipotle powder. This recipe uses turmeric which is known to be one of the worlds most healthiest foods due to it anti-inflammitory properties. The cauliflower will also give you a boost of vitamin C!

      Ingredients

• 1 head of cauliflower
• 2 teaspoons of curry powder
• 1 teaspoon of turmeric
• 1/4-1/2 teaspoon of chipotle powder 
• 2 teaspoons of red curry paste
• Himalayan salt
• 1/4 cup light coconut milk

     

     Instructions

    Total time: 1 hour

    Prep time: 5 minutes

    Serving size: 1 cup

    Servings: 2/3- my head of cauliflower was rather small

    21 day fix: 1 green , 1/2 blue

 

1. Break cauliflower into florets
2. place on baking sheet and spray with coconut oil
3. place in oven to roast at 400 degrees
4. Let roast in oven until the cauliflower is brown on the outside ( about 30-40 minutes)
5. Once the cauliflower is brown, place in a skillet with the remaining ingredients. Cook until it begins to simmer about 8 minutes. 

*NOTE- When I make this I estimate out my seasonings. Feel free to add more or less of the seasonings. The chipotle powder is very spicy and a little goes a long way. If you don't like spicy you can alway omit the chipotle powder.